Free downloads

Free parent guides.

Clinician-written, no-fluff guides for the most common growth-related injuries. Grab the one your young athlete needs and take action this week.

8–14 years

Sever's Disease

Understand why heel pain is sidelining your child - and get a clear, week-by-week framework to help them work back towards running comfortably.

Get the free guide

10–15 years

Osgood–Schlatter Disease

Help calm the painful knee bump and build a stronger knee, with an evidence-informed loading framework made for growing athletes.

Get the free guide

10–14 years

Sinding-Larsen–Johansson

Help settle front-of-knee symptoms and support your young athlete back towards confident jumping and sprinting.

Get the free guide

11–16 years

Growth-Related Back Pain

Protect your young athlete's growing spine, with a simple movement plan that eases back pain and prevents bigger problems.

Get the free guide

12–17 years

Adolescent Patellofemoral Pain

Address the likely drivers of your teenager's kneecap pain - with a strength-first framework to help restore squatting, running and landing.

Get the free guide

For coaches and parents

Training resources

Coaches, teachers and parents

Youth Movement Foundations

Most young athletes are asked to sprint, cut, jump and land long before anyone teaches them how to squat, hinge, push or pull. This guide fixes that order.

Get the free guide