Free downloads
Free parent guides.
Step 1, and it costs nothing. Each guide explains what is happening to your young athlete, what to do this week, and when to get them seen. Written by a physio, for parents.
8–14 years
Sever's Disease
Understand why heel pain is sidelining your child - and get a clear, week-by-week framework to help them work back towards running comfortably.
Get the free guide
10–15 years
Osgood–Schlatter Disease
Help calm the painful knee bump and build a stronger knee, with an evidence-informed loading framework made for growing athletes.
Get the free guide
10–14 years
Sinding-Larsen–Johansson
Help settle front-of-knee symptoms and support your young athlete back towards confident jumping and sprinting.
Get the free guide
11–16 years
Growth-Related Back Pain
Protect your young athlete's growing spine, with a simple movement plan that eases back pain and prevents bigger problems.
Get the free guide
12–17 years
Adolescent Patellofemoral Pain
Address the likely drivers of your teenager's kneecap pain - with a strength-first framework to help restore squatting, running and landing.
Get the free guideFor coaches and parents
Training resources
If you want more than the guide
Step 1
Free
Read the parent guide
Understand what is happening to your child, what makes it worse, when assessment is appropriate, and how the three-stage framework works. Written by a physio, for parents.
Understand it
Get the free guideStep 2
£59
6-Week Recovery Framework
A condition-specific framework you follow at home: phase-by-phase structure, load and pain guidance, progression criteria, impact and sport-capacity progressions, and exercise demonstrations.
Load & Pain, Impact Tolerance
See plansStep 3
£395
12-week personalised rehab
The same three stages, built around your athlete after a 1:1 video assessment, with bi-weekly physio check-ins, changes as they progress, and return-to-sport screening.
All three stages, with support
See plans